Stress is a major contributor to a long list of health problems - including hypertension, gastrointestinal disorders, migraine headaches, heart disease and possibly cancer. Chinese herbalists include the measurement of stress levels as a key consideration in diagnosing health problems. In situations where stress is too high, herbalists often suggest meditation (or at least frequent quiet/down time) in conjunction with special herbal formulas to relax the body and calm the mind.
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